Healing. Maintenance. Relaxation.  That's what AUM is all about.

    Whether you are coming to us for healing, maintenance or relaxation, you will always get a blend of all three.

Healing.

Your body can be in need healing for many different reasons.  For example, you could have been in an accident, had an illness, be out of alignment due to stresses, the type of work that you do, or your posture.

• Massage, be it Swedish, Deep Tissue or Warm Stones helps to release tensions in muscles as well as connective tissues.
• Myofascial Release helps to release adhesions in connective tissues and is also very helpful in assisting uniform scarring (making the scar tissue lay down with the grain of the body rather than against the grain which could "glue" different muscles, tendons or connective tissue together).
• Integrative Reflexology stimulates points related to major organs and glands in the body, helping the body to stimulate its own healing processes.
• Lymph Drainage Therapy assists the Lymphatic System in removing toxins, stagnant fluids and other bacteria from the body.
• Ear Candling opens the ear canal allowing for removal of bacteria and cleansing of the ear canal and the sinuses.
• Yoga helps you become more aware of your body.  How it is out of alignment, how muscles are tight, where your muscles have lost some of their strength, how you are breathing and where you are holding your stresses in your physical body.  Through those areas of awareness and the practice of breath work, your body will regain a healthier alignment and you will use more of your lung capacity to take fuller, deeper breaths.

Maintenance.

• Swedish, Deep Tissue, Warm Stones Massage and Myofascial Release helps to release those adhesions in your muscles and connective tissue.  Due to injuries, everyday stress and the way that we carry ourselves we can deviate from the anatomical neutral from which our bodies started out.  Compare yourself to an infant in the physical sense.  How they have relaxed muscles and the specific ways that their bodies are aligned.  Most adults bodies are very deviated from this alignment.
• Integrative Reflexology keeps our bodies stimulating their won healing processes as well as stimulating the major meridians of the body affecting us both physically and energetically.
• Our bodies are constantly coming in contact with environment toxins and removing their own cellular waste.  Lymph Drainage Therapy aids our body in removing those bacteria and toxins.
• Ear Candling helps to remove the build-up of ear wax and environmental waste that gets caught in the ears as well as clearing the ear canal to help aid in relief of sinus pressure, sore throats, swimmer's ear, ear aches, allergies, headaches and hearing trouble.
• Regular Yoga practice aids us in allowing for more strength and flexibility of the many muscles of the body creating a more comfortable body to move around in, as well as helping us breathe more deeply.  It also gives us a chance to relax deeply during and after the practice.

Relaxation.

• While receiving any of our bodywork, be it Swedish Massage, Deep Tissue Massage, Myofascial Release, Integrative Reflexology, Lymph Drainage Therapy or an Ear Candling session, you will be given the opportunity to get out of your head and totally relax.  Through this deep relaxation, your body will be given a chance to recover from the stresses of your life and remain healthier.
• Either while practicing postures and breath work or while relaxing at the end of your yoga session, your body is given a chance to rest into the poses and help to realign itself.  Even after the yoga session is over, your body is in a state that will allow you to sleep a more restful sleep and will give you more energy on days to come.