Swedish & Deep Tissue Massage

Swedish & Deep Tissue Massage are performed using hands, forearms and elbows.  The pressure begins gently and becomes more moderate for Swedish and deeper yet for Deep Tissue to release adhesions in muscles, tendons, ligaments and connective tissue.

Both types of Massage increase the parasympathatic response from the Nervous System, relaxing you; reducing anxiety; reducing occurrences of headaches and migraines; and helping to reduce depression.  The work is performed using Oil, Lotion or Creme on a Massage Table using the appropriate draping.

Myofascial Release

Myofascial Release is performed using the hands.  The pressure is fairly light and is focused to release adhesions in the connective tissue allowing the body to move more freely.

Myofascial Release assists in correcting postural imbalances, increases the parasympathetic response of the Nervous System and assists the body's own healing processes after injury.  This work is performed using little or no lubrication on a massage Table using the appropriate draping.

Integrative Reflexology

Using thumbs, knuckles and hands, pressure is deliberately placed on the feet (and occasionally hands and/or ears) to stimulate major glands, organs and the spine.  Integrative Reflexology assists in stimulating meridians and related acupressure points to help facilitate healing.  Overall, it feels like an incredible foot massage.

Integrative Reflexology increases the parasympathetic response from the Nervous System, helps you to become more in tune with your feet.  Integrative Reflexology is not used to diagnose medical problems.  It is performed on a Massage Table using Oil, Lotion or Creme.  It is believed that perhaps only 25% of discomforts of the foot are due to local injuries to the foot, problems with shoes or other causes.  The remaining 75% is from other areas of the physical and energetic body.